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Old 02-01-2011, 11:54 AM   #1
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Web health tips...

Ear- Cleaning the ear is a regular part of a man’s hygiene. Anatomically the ear is divided into three parts, the outer ear, or pinna, the middle ear and the inner ear. To keep it healthy, you just need to maintain the hygiene on the outer side i.e. the entrance of the ear canal leading to the drum by cleaning out the wax.

The wax is produced by the small glands present in the ear and their basic function is trap dirt and grime, thus protecting the ear from infections. But a build up of this wax can make a person uncomfortable, upset their balance and produce ringing sensation in the ear called as tinnitus.
While cleaning the ear, it is important to use a soft, cotton ear bud and gently scrap out the dirt. Harsh, metallic instruments can cause internal trauma. The best way to do this is to clean the ear after a shower as the wax is moist and easier to remove. Cleaning the ear everyday is also harmful, as it can remove the protective barrier that the wax forms. Depending on the wax production, the cleaning should be well spaced out within the week

Nose – Cleaning the nose using water helps to get rid of the infections and debris and dried up mucous lining up mucous membrane of nose. The best way to clean them up is by using a small kettle or pot. Fill that up with salt water, tilt your head above a basin, hole your breath and let the water flow in. This has to be done carefully, so that the water does not flow into the wind pipe.

This salt water matches the pH of the nose, so the inner linings do not burn. Follow up this process and rinse the whole nasal pathway. This can be done once in 15 days. Long term practice brings relief from common cold and sinus by cleaning the nose in this manner.

Another thing that can be done is by cleaning the nose digitally (using fingers). But this is best done privately, preferably after a shower.


Natural Remedies for Eyes health care
In the matter of eyes health, it is better to focus on the natural or home remedies. These remedies rejuvenate your eyes and are cost effective too. With the help of natural remedies you can easily cope with minor problems of eyes for example puffy eyes and redness. Some flower and plant extracts can be used to treat itchy and mild infected eyes.
Cucumber

Cucumber is one of the most famous natural soother of the eyes. It has very relaxing effect and used to reduce the redness of the eyes. It contains essential vitamins like A and C, magnesium and calcium. Applications of the thin slices of cucumber on the both eyes for ten minutes reduce the redness and prevent the wrinkles and dark circles around the eyes. This process will provide a very refreshing look to your eyes.
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Last edited by noorbano; 02-01-2011 at 12:00 PM.
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Old 02-01-2011, 03:05 PM   #2
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Default Re: health tips...

v nice
thanks for sharing
keep it up
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Old 02-01-2011, 03:28 PM   #3
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very nice tip
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Old 02-01-2011, 06:35 PM   #4
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Old 02-01-2011, 09:13 PM   #5
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ahan nice tips,,,,,,,
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Old 02-02-2011, 06:50 AM   #6
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V Nicee Sharing
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Old 05-31-2013, 11:19 PM   #7
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Thanks for nice sharing
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